Iron Flag Fitness

I have been a member of Iron Flag for several months and I have learned to love coming to the gym. This is no small feat, since I am 61 years old, and I can honestly say I have never felt that before. I belonged to a different gym that closed late summer and I was looking for a place that would push me. I didn't even know what Crossfit was. But co-owner, Kelly, really impressed me with her intelligent questions about my health history, and Ioved how many women coaches there were at the gym, and felt the place had a great, down to earth vibe. I now attend weekday at 6:30 a.m. classes religiously and usually go to a class on the weekends. They will scale to your level and encourage you at the same time. I also thought I ate well (no flour, no sugar, and no alcohol), but I am working with co-owner Jared on my nutrition and upping my energy level and mental clarity. I appreciate the inspiration of those around me who can lift hundreds of lbs and do muscle ups, while I am working my training bar. Hey, it takes a village! My doctor is thrilled and I have gained several lbs of muscle in a few months! Check this place out. You will be glad you did!

I decided to sign up for a 6 week challenge at Iron Flag that was influenced by Jared and some wine during a fundraiser... BEST DECISION EVER!!! Since it has been YEARS (About 6-8 years ago) since I have done CrossFit... I did want to say that JARED is AMAZING! Jared takes the time to teach you, he takes the time to help fix your form and to do the correct technique, which is crucial The attention being given to newbies and helping me to refresh a lot of what I forgot is awesome and truly makes me feel that I am getting exactly what I need in my workout and training! I am EXTREMELY impressed and happy that I signed up to do this! And just from experience the first week and the second week is usually the hardest, but a lot of it is mental too! Jared has been such a great coach and trainer, I feel safe during my training and feel that I am getting stronger (mentally and physically) during and after each session! ‍

I've been going to this gym for over a year now and I will never go back to a regular gym. I love Kelly, Jared and all of the coaches at IFF. It's been amazing to learn from everyone here and I absolutely love the community vibes!

I've been a member of CF IronFlag for about 5 months. Over the past 2+ years, I've belonged to a couple different boxes.

Here's what makes IronFlag different:
The owners (Joe and Kelly) have extensive experience training both groups and individuals of all fitness levels. They are able to motivate different personality types. And they care - this isn't a part-time job for the owners, or even a side- business - this is their ONLY business!

I'm a very happy member!

Highly recommended!!! Lots of energy, motivation and fun!

This place is a brand new Crossfit facility with a big open space with lots of room. The environment is very community based and the WOD are always motivating and fun. I love the partner workouts.

The coaches Kelly and Joe do a great job of training and teaching the right form. Whether you are new to Crossfit or a seasoned, these guys have all the knowledge to get help you meet your goals.

Kelly has helped me become stronger and work through injuries and has customized or modified exercises to fit my goals and level.

A little over three years ago, the only thing I knew about CrossFit was from television.... It looked like such a challenge that I wanted to try it out myself... I was getting so tired and bored from my basic gym workouts that I needed a change.. Once I started training @ CFIF for the first few weeks, I instantly became hooked and joined!!! Kelly and the crew are true professionals with a ton of knowledge and different backgrounds.. They really focus on your form and are very detailed-oriented.. I still feel like I'm learning something new every class.. To add to that, it feels like a close-knit group of members who encourages you to do better.. Since joining, I feel that I'm in better shape now and feel younger than I did ten years ago all thanks to becoming a CFIF member..

As a seasoned runner, I was looking for something challenging to compliment my work out regimen. I am so happy I found this place! Not only do I continue to grow stronger, and increase my running speed, I am challenged physically and mentally every time I go. I have been a member for a little over 3 months and what makes this club stand out is definitely Kelly and Joe (the owners). They are knowledgeable, patient, detail orientated, and push your inner competitiveness. No matter what your physical shape or routine is, there are different levels for everyone. There are husband-wives, mother-daughters, father-sons, and sisters working out together. I love the camaraderie of the members, which is a direct reflection of Kelly and Joe.

There are multiple classes everyday, and they list the work outs online. I promise you will not be bored.

I was in town for work and wanted a post big night workout. Iron Flag was great. I called last minute and left a voicemail. I got a call back within minutes for an affirmative. Very nice box/gym with friendly athletes. Joe was there coaching. He didn't hesitate to give me some coaching. I like that. That's why CrossFit costs more than other gyms (if you're on the fence about CF) and I'm glad to pay ($20 drop-in fee). He gave me some insight into technique my home gym hasn't. I learned something. And I got a great workout. I'll be back for sure if my job has me in the area again. I've been to boxes all over the country and this was my best drop-in experience. If you folks ever come to Raleigh, check out my home gym --12th State Crossfit. Thank you!

Such a great place! They have changed my idea of fitness and I have finally found a workout routine that I love and will stick with!

I hesitate to write this, because it feels like a well-kept secret! Joe and Kelly have put together a Crossfit box that has challenged me beyond my self-imposed limitations. My body is stronger, my mind is stronger, and I am excited to go; every time. You'll work hard, but you'll be coached each step of the way. Safety and form are definitely a priority and I guarantee that you will never be bored! Physically I have changed, but the real benefits are immeasurable.