Essentials of Health Workshop Essentials of Health Workshop . Please Note --> This is a Past Event!! . Date: 9/1/2010 Time: 6:15 PM TO 7:00 PM 1127 S Main St. Lombard , IL 60148 Phone: 630-629-9500 Event Description: Your posture can tell a lot about your health and how it's effecting the inside of your body. Come to this FREE 45 min. workshop to learn: •Home exercises to help stabilize your spine - strengthen your spinal muscles to have better posture and decrease fatigue, muscle tightness and back & neck pain. •How activities at home can effect your posture - Learn how to get through your daily activities using better ergonomics. •The best way to sleep at night and what kind of pillow to use - Ever wonder if how your sleep at night effects how tired, sore and fatigued you are in the morning? We'll go over the best way to sleep and the best pillow to use to make the most of your resting hours and decrease soreness caused by wrong sleeping patterns. •How to boost the power of your nerve system - Your nerve system controls everything that happens in your body from every cell, tissue and organ. A proper functioning nerve system can improve your immune function by up to 200%. Just in time for cold and flu season, learn how to get your nerve system functioning at it's best. RSVP for yourself and up to four adult guests! Call 630-629-9500 or email drrebecca@lombardchiropractic.com to RSVP today! Directions: Lombard Chiropractic. Located next to Enchanted Castle. Need more information? If you need more information about this event, please complete the fields below: Your Email Address: Please enter email address Your Name: Question / Comment: For general inquiries email us at: info@chamber630.com REGISTER EVENT SPONSORS LINKS Event Location Map Current Weather SET A REMINDER Your Email Address Remind me 1 2 3 4 5 day(s) prior to the event date.