Exercise Your Heart Exercise Your Heart . Please Note --> This is a Past Event!! . Date: 2/15/2013 Time: 9:30 AM TO 10:30 AM 3551 Highalnd Avenue Downers Grove, IL 60515 Phone: 1-800-323-8622 Event Description: Knowing your target heart rate during exercise is an important factor in achieving your fitness goals. Christine Cornell, Certified Personal Trainer, explains how to calculate your heart rate based on appropriate exertion measurement and the influences it has during land and aqua workouts. Review current guidelines relating to movement, strength and flexibility and get your questions answered regarding exercise basics. Please join us for this event on Friday, February 15, 9:30 AM – 10:30 AM. There is a nominal charge of $2 and registration is required. Please remember to reserve your seat by calling 1-800-323-8622, and provide a registration code of 4S12. This is one of several year-round informative lectures that Advocate Good Samaritan Hospital sponsors to keep the community informed. Directions: The lecture is at the Good Samaritan Health and Wellness Center, Downers Grove, Rooms A & B (2nd Level). The building is located in a separate complex north of the hospital. Please enter from the entrance on 31st street and proceed until the end of the lane. Need more information? If you need more information about this event, please complete the fields below: Your Email Address: Please enter email address Your Name: Question / Comment: For general inquiries email us at: info@chamber630.com REGISTER EVENT SPONSORS LINKS Event Location Map Current Weather SET A REMINDER Your Email Address Remind me 1 2 3 4 5 day(s) prior to the event date.