Foam Roller Workshop - Foam Rolling (myofascial release) improves circulation, which gets the body ready for a workout and helps it recover afterward. Also, because rolling breaks down knots that limit range of motion, it preps muscles for stretching.
KEY BENEFITS- Regeneration of muscle tissue, increases functionality in everyday life, reduces pain and fatigue, increases energy for an active lifestyle, reduces instability, increases body's ability to manage stress, helps promote lean muscle development
Workshop includes a foam roller and manual.